Coaching Academy

Coaching Academy

21 March 2017 6:30 pm

(Save to cal)

Stride Place

Resistance Training (4 hours) March 21, 2017
A must-have for competitive coaches, this 4-hour dynamic and interactive introductory workshop will teach you how to prevent injuries and increase athlete performance through proven resistance training tools. Become a better coach by augmenting your plan with elements such as:
* Basic lifts * Stability training * Core training

Classes are FREE but you must preregister at the Stride Place (formerly the PCU Centre) or online at www.pcucentre.ca



Sports Events    |    Stride Place


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