A physician in Southern Health says spring allergy season appears to be about average this year. Dr. Chantelle Hercina adds it seems to be a little better than last year. She outlines the plants that are causing most of the allergy irritations at this time of year.

"Usually around April and May, for most of Canada, that's when the tree pollens come out. So around this time of year we do see the typical allergic rhinitis; stuffy nose, runny nose, a lot of sneezing, itchy red eyes, watering eyes. Some people have a sore throat which can make ears sore or itchy. This can lead to trouble sleeping at night and then feeling tired during the day."

Dr. Hercina says people with severe allergies should consider washing the pollen off of their exposed skin when they come indoors, perhaps changing clothing and using a saline nasal rinse. She adds there are also a variety of over-the-counter and prescription medications that can help.

"People with allergies can consult their physicians about things like steroid nasal sprays. There are also over-the-counter antihistamines that are helpful to stop some of the symptoms of itching, sneezing and runny nose. People should consult their doctor and find out if decongestants would be right for them. Allergy shots have been available for quite some time. It's immunotherapy where small amounts of the allergen are given to help reduce the symptoms to the allergens. They are working on new treatments where we can give immunotherapy under the tongue in pill form"

Dr. Hercina says a lot of people also suffer from allergies to dust or mould. She adds things like keeping the house clean, minimizing heavy fabrics within the home and considering filters for the home can be helpful to minimize irritation.